Content

What are we doing?

Every day we work on a theme that brings us closer to our "quintessence". We integrate nature and the environment in the exercises. I always sketch the theoretical framework in advance, which is also included in a handy reference work. We give others the space and time to fully experience the experience (often in silence) and exchange afterwards. Interaction is important, but just as quiet and deepening.

How does a day go?

Every day there is a moment of reflection and rest on the program. This can be done in a group or individually. One day we also go to the beach to greet the sun.

We eat a healthy breakfast and start with the first part of the day where training and coaching complement each other.

After lunch, we allow ourselves time to settle things mentally, physically and emotionally. We enjoy the pool, the garden and the surroundings

In the afternoon we build up further with an excursion or an exercise and I also provide you with handy tools or tools to further explore the theme.

We have the evening meal where attention is given to mindful eating and gratitude.

Then I close the day to integrate the learned things. Then there is time for an evening stroll, some journaling or downright relaxation in the area

Healthy dose of relaxation

We slow down, rest and reflect. This renewal week aims to come to ourselves, you cannot accelerate that. It's about the experience, living things through and taking them in.

There are also times when you can discover the area yourself with your own transport.

We are also taking cultural action

There are many interesting cultural attractions in the area: museums (Dali), historical villages, monasteries, ...

And also:

• Eating together and sharing pleasant moments

• Laugh and have fun

• Making time for each other and personal conversations

• Silent moments and enough space to withdraw yourself